Short 1 minute exercise videos
Here are some short videos for you to simply watch, pause, perform and enjoy! Once you have learned the exercises and routine, crank up your music and get moving!
Abdominal & Core Workout
Hips, Hamstrings & Quadricep Stretches
Hold each stretch between 30-60 seconds or for as long as you can.
Lower Back & Hamstring Stretch
Enjoy with me this 1 minute beautiful stretch for your lower back and hamstrings
Foam Roller Technique
Watch, pause, perform and enjoy! Try your best to work on each muscle between 1-2 minutes or for as long as you possibly can. Work up to increasing your time.
Resistance Band Leg Workout
Watch, pause, perform and feel the burn!!! Perform each exercise for 30-45 seconds and repeat X2-3 sets.
Hamstring & Inner thigh Stretch
Come and join me for 1 minute and let’s focus on our inner thighs and hamstrings.
Posture & Back Strength Focus
Watch, pause and perform each exercise for X10-15 reps, X2-3 sets. Try this workout every other day to help improve your posture and back strength.